Comparing Nutrients in 100 calories Cooked Green CauliflowerVS Potato Skin
Weight per 100 calories
Cooked Green Cauliflower
313g
Potato Skin
172g
Raw Potato Skin has 1.8 times more energy per unit of mass than Cooked Green Cauliflower, which is low in comparison to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Potato Skin?
Cooked Green Cauliflower VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower vs Potato Skin:
100 calories of Cooked Green Cauliflower have more Vitamin A, 6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 11.5 times more Vitamin C than Potato Skin.
Both Cooked Green Cauliflower and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cooked Green Cauliflower as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower vs Potato Skin:
100 calories of Cooked Green Cauliflower have 1.9 times more Calcium, 1.5 times more Magnesium, 2.7 times more Phosphorus, 1.2 times more Potassium, 4.8 times more Selenium, 4.2 times more Sodium, 3.3 times more Zinc and 1.9 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.8 times more Copper, 2.5 times more Iron and 1.4 times more Manganese than Cooked Green Cauliflower.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Green Cauliflower have 19.4 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Potato Skin.
Both Cooked Green Cauliflower and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Cooked Green Cauliflower as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.