Cauliflower VS Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Asparagus?
Lets compare vitamin content per 100 calories of Cauliflower vs Frozen Asparagus:
- 100 calories of Cauliflower have 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Asparagus.
- While 100 kcal of Frozen Asparagus, Unprepared contain more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Cauliflower.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Frozen Asparagus:
- 100 calories of Cauliflower have 3.6 times more Sodium than Frozen Asparagus.
- While 100 kcal of Frozen Asparagus, Unprepared contain 3.7 times more Copper, 1.8 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 3 times more Selenium and 2.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Frozen Asparagus contain similar levels of Calcium, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have 2.9 times more Omega 3 than Frozen Asparagus.
- While 100 kcal of Frozen Asparagus, Unprepared contain 6.3 times more Omega 6 and 1.8 times more Protein than Raw Cauliflower.
- Both Cauliflower and Frozen Asparagus offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cauliflower provide inadequate amounts of Omega 6
- 100 calories of Frozen Asparagus provide inadequate amounts of Omega 3