Cauliflower VS Broccoli Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Broccoli Leaves?
Lets compare vitamin content per 100 calories of Cauliflower vs Broccoli Leaves:
- 100 calories of Cauliflower have 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Broccoli Leaves.
- While 100 kcal of Raw Broccoli Leaves contain 1.8 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Cauliflower.
- Both Cauliflower and Broccoli Leaves provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Raw Cauliflower as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Broccoli Leaves:
- 100 calories of Cauliflower have 1.2 times more Sodium than Broccoli Leaves.
- While 100 kcal of Raw Broccoli Leaves contain 1.9 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Broccoli Leaves contain similar levels of Copper, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have 1.4 times more Sugars than Broccoli Leaves.
- While 100 kcal of Raw Broccoli Leaves contain 7.7 times more Omega 3 and 1.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Broccoli Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Cauliflower as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 100 calories.