Cauliflower VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cauliflower vs Broccoli Raab:
100 calories of Cauliflower have 1.8 times more Vitamin B5 and 2.1 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B9, 23 times more Vitamin E and 16.4 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Broccoli Raab provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Broccoli Raab:
100 calories of Cauliflower have 1.3 times more Potassium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.6 times more Calcium, 5.8 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Selenium and 3.2 times more Zinc than Raw Cauliflower.
Both Cauliflower and Broccoli Raab contain similar levels of Copper, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.5 times more Carbohydrate, 4.4 times more Sugars and 5 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2 times more Fat, 14.3 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Raw Cauliflower.
Both Cauliflower and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Raw Cauliflower as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.