Comparing Nutrients in 100 calories CauliflowerVS Baby Carrots
Weight per 100 calories
Cauliflower
400g
Baby Carrots
286g
Raw Baby Carrots have 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Baby Carrots?
Cauliflower VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Baby Carrots?
Lets compare vitamin content per 100 calories of Cauliflower vs Baby Carrots:
100 calories of Cauliflower have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 26 times more Vitamin C and 2.3 times more Vitamin K than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain more Vitamin A than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Baby Carrots:
100 calories of Cauliflower have 2.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Zinc and 1.4 times more Water than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 1.8 times more Copper, 1.5 times more Iron and 1.9 times more Sodium than Raw Cauliflower.
Both Cauliflower and Baby Carrots contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.6 times more Omega 3, 1.4 times more Fructose and 4.2 times more Protein than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 1.8 times more Sugars than Raw Cauliflower.
Both Cauliflower and Baby Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Baby Carrots provide inadequate amounts of Omega 6 in 100 calories.