Comparing Nutrients in 100 calories CauliflowerVS Boiled Young Pods With Seeds Cowpeas
Weight per 100 calories
Cauliflower
400g
Boiled Young Pods With Seeds Cowpeas
294g
Boiled and Drained Young Pods With Seeds Cowpeas have 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Young Pods With Seeds Cowpeas?
Cauliflower VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Young Pods With Seeds Cowpeas:
100 calories of Cauliflower have 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A and 1.3 times more Vitamin B1 than Raw Cauliflower.
Both Cauliflower and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Young Pods With Seeds Cowpeas:
100 calories of Cauliflower have 1.2 times more Phosphorus, 2.1 times more Potassium, 13.6 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.8 times more Calcium, 1.3 times more Copper and 2 times more Magnesium than Raw Cauliflower.
Both Cauliflower and Boiled Young Pods With Seeds Cowpeas contain similar levels of Iron, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 2.5 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cauliflower as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.