Comparing Nutrients in 100 calories CauliflowerVS Yardlong Bean
Weight per 100 calories
Cauliflower
400g
Yardlong Bean
213g
Raw Yardlong Bean has 1.9 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Yardlong Bean?
Cauliflower VS Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Yardlong Bean?
Lets compare vitamin content per 100 calories of Cauliflower vs Yardlong Bean:
100 calories of Cauliflower have 2.3 times more Vitamin B3, 22.8 times more Vitamin B5, 14.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.8 times more Vitamin C than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain more Vitamin A than Raw Cauliflower.
Both Cauliflower and Yardlong Bean provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Yardlong Bean:
100 calories of Cauliflower have 1.5 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 14.1 times more Sodium, 1.4 times more Zinc and 2 times more Water than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 1.6 times more Magnesium and 1.3 times more Selenium than Raw Cauliflower.
Both Cauliflower and Yardlong Bean contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.3 times more Protein than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 2.5 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cauliflower as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.