Comparing Nutrients in 100 calories CauliflowerVS Dishcloth Gourd
Weight per 100 calories
Cauliflower
400g
Dishcloth Gourd
500g
Cauliflower has 1.3 times more energy per 100g than Dishcloth Gourd. It has very low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Dishcloth Gourd?
Cauliflower VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Cauliflower vs Dishcloth Gourd:
100 calories of Cauliflower have 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 6.5 times more Vitamin B9, 3.2 times more Vitamin C and 17.7 times more Vitamin K than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 1.6 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Dishcloth Gourd provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw Cauliflower as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Dishcloth Gourd:
100 calories of Cauliflower have 1.3 times more Manganese, 1.7 times more Potassium, 2.4 times more Selenium, 8 times more Sodium and 3.1 times more Zinc than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Dishcloth Gourd contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.5 times more Fiber and 1.3 times more Protein than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 6.8 times more Omega 6 and 1.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6