Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Kale?
Lets compare vitamin content per 100 calories of Cauliflower vs Frozen Kale:
100 calories of Cauliflower have 14.4 times more Vitamin B5, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain more Vitamin A, 1.7 times more Vitamin B2, 6.4 times more Vitamin E and 19.2 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Frozen Kale provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Frozen Kale:
100 calories of Cauliflower have 1.7 times more Phosphorus, 2.2 times more Sodium and 1.7 times more Zinc than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 5.5 times more Calcium, 2 times more Iron, 2.6 times more Manganese and 1.3 times more Selenium than Raw Cauliflower.
Both Cauliflower and Frozen Kale contain similar levels of Copper, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.5 times more Sugars than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 7 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Frozen Kale offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Cauliflower as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 100 calories.