Comparing Nutrients in 100 calories CauliflowerVS Boiled Lambsquarters
Weight per 100 calories
Cauliflower
400g
Boiled Lambsquarters
313g
Boiled and Drained Lambsquarters have 1.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Lambsquarters?
Cauliflower VS Boiled Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Lambsquarters?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Lambsquarters:
100 calories of Cauliflower have 13.8 times more Vitamin B5, 1.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 18.1 times more Vitamin E and 24.9 times more Vitamin K than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Lambsquarters:
100 calories of Cauliflower have 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 9.2 times more Calcium, 3.9 times more Copper, 1.3 times more Iron and 2.6 times more Manganese than Raw Cauliflower.
Both Cauliflower and Boiled Lambsquarters contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.3 times more Carbohydrate, 3.9 times more Sugars and 1.2 times more Fiber than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 2 times more Fat, 1.7 times more Omega 3, 13.4 times more Omega 6 and 1.3 times more Protein than Raw Cauliflower.
Both Cauliflower and Boiled Lambsquarters offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6