Comparing Nutrients in 100 calories CauliflowerVS Stir-Fried Lentils Sprouts
Weight per 100 calories
Cauliflower
400g
Stir-Fried Lentils Sprouts
99g
Stir-Fried Sprouted Lentils have 4 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Stir-Fried Lentils Sprouts?
Cauliflower VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Cauliflower vs Stir-Fried Lentils Sprouts:
100 calories of Cauliflower have 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 4.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 15.5 times more Vitamin C than Stir-Fried Lentils Sprouts.
Both Cauliflower and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Cauliflower as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Stir-Fried Lentils Sprouts:
100 calories of Cauliflower have 6.3 times more Calcium, 1.7 times more Magnesium, 1.2 times more Manganese, 4.3 times more Potassium, 4 times more Selenium, 12.1 times more Sodium and 5.4 times more Water than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 2.1 times more Copper, 1.8 times more Iron and 1.5 times more Zinc than Raw Cauliflower.
Both Cauliflower and Stir-Fried Lentils Sprouts contain similar levels of Phosphorus per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.7 times more Omega 3 than Stir-Fried Lentils Sprouts.
Both Cauliflower and Stir-Fried Lentils Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cauliflower as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.