Comparing Nutrients in 100 calories CauliflowerVS Green Leaf Lettuce
Weight per 100 calories
Cauliflower
400g
Green Leaf Lettuce
667g
Cauliflower has 1.7 times more energy per 100g than Green Leaf Lettuce. It has very low energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Green Leaf Lettuce?
Cauliflower VS Green Leaf Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Green Leaf Lettuce?
Lets compare vitamin content per 100 calories of Cauliflower vs Green Leaf Lettuce:
100 calories of Cauliflower have 3 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.1 times more Vitamin C than Green Leaf Lettuce.
While 100 kcal of Raw Green Leaf Lettuce contain more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin E and 13.6 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Green Leaf Lettuce provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Green Leaf Lettuce:
100 kcal of Raw Green Leaf Lettuce contain 2.7 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.7 times more Selenium, 1.6 times more Sodium and 1.7 times more Water than Raw Cauliflower.
Both Cauliflower and Green Leaf Lettuce contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.5 times more Sugars and 1.4 times more Fructose than Green Leaf Lettuce.
While 100 kcal of Raw Green Leaf Lettuce contain 6.4 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Green Leaf Lettuce offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Cauliflower as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 100 calories.