Comparing Nutrients in 100 calories CauliflowerVS Frozen Podded Peas
Weight per 100 calories
Cauliflower
400g
Frozen Podded Peas
238g
Frozen Podded Peas have 1.7 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Podded Peas?
Cauliflower VS Frozen Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Podded Peas?
Lets compare vitamin content per 100 calories of Cauliflower vs Frozen Podded Peas:
100 calories of Cauliflower have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Podded Peas.
Both Cauliflower and Frozen Podded Peas provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Cauliflower as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Frozen Podded Peas:
100 calories of Cauliflower have 1.4 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 12.6 times more Sodium and 1.7 times more Water than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 1.4 times more Calcium and 2.8 times more Iron than Raw Cauliflower.
Both Cauliflower and Frozen Podded Peas contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.3 times more Omega 3 than Frozen Podded Peas.
Both Cauliflower and Frozen Podded Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Cauliflower as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 100 calories.