Comparing Nutrients in 100 calories CauliflowerVS Edible Podded Peas
Weight per 100 calories
Cauliflower
400g
Edible Podded Peas
238g
Raw Edible Podded Peas have 1.7 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Edible Podded Peas?
Cauliflower VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Cauliflower vs Edible Podded Peas:
100 calories of Cauliflower have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain more Vitamin A, 1.8 times more Vitamin B1 and 2.9 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Edible Podded Peas provide similar amounts of Vitamin K per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Edible Podded Peas:
100 calories of Cauliflower have 1.4 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, 12.6 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 2.9 times more Iron than Raw Cauliflower.
Both Cauliflower and Edible Podded Peas contain similar levels of Calcium, Copper, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.9 times more Omega 3 and 1.3 times more Fiber than Edible Podded Peas.
Both Cauliflower and Edible Podded Peas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Edible Podded Peas provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Edible Podded Peas provide inadequate amounts of Omega 6 in 100 calories.