Comparing Nutrients in 100 calories CauliflowerVS Frozen Chopped Red Sweet Peppers
Weight per 100 calories
Cauliflower
400g
Frozen Chopped Red Sweet Peppers
500g
Cauliflower has 1.3 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has very low energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Chopped Red Sweet Peppers?
Cauliflower VS Frozen Chopped Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Cauliflower vs Frozen Chopped Red Sweet Peppers:
100 calories of Cauliflower have 1.3 times more Vitamin B2, 17.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 3.3 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B3, 1.5 times more Vitamin C and 19.2 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Frozen Chopped Red Sweet Peppers:
100 calories of Cauliflower have 2 times more Calcium, 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium, 2.4 times more Selenium, 4.8 times more Sodium and 3.6 times more Zinc than Frozen Chopped Red Sweet Peppers.
While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.7 times more Copper, 1.8 times more Iron and 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Frozen Chopped Red Sweet Peppers contain similar levels of Manganese per 100 calories.
100 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.4 times more Protein than Frozen Chopped Red Sweet Peppers.
While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 8 times more Omega 6 and 2.1 times more Sugars than Raw Cauliflower.
Both Cauliflower and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6