Cauliflower VS Canned Pimento Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Pimento?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Pimento:
100 calories of Cauliflower have 2.7 times more Vitamin B1, 61.4 times more Vitamin B5, 8.7 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Pimento.
While 100 kcal of Canned Pimento contain more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin C and 9.4 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Canned Pimento provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
100 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Raw Cauliflower as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Pimento:
100 calories of Cauliflower have 3.4 times more Calcium, 2.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Canned Pimento.
While 100 kcal of Canned Pimento contain 1.4 times more Copper and 4.3 times more Iron than Raw Cauliflower.
Both Cauliflower and Canned Pimento contain similar levels of Water per 100 calories.
100 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.6 times more Protein than Canned Pimento.
While 100 kcal of Canned Pimento contain 9.9 times more Omega 6 and 1.5 times more Sugars than Raw Cauliflower.
Both Cauliflower and Canned Pimento offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6