Comparing Nutrients in 100 calories CauliflowerVS Laver Seaweed
Weight per 100 calories
Cauliflower
400g
Laver Seaweed
286g
Raw Laver Seaweed has 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Laver Seaweed?
Cauliflower VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Laver Seaweed?
Lets compare vitamin content per 100 calories of Cauliflower vs Laver Seaweed:
100 calories of Cauliflower have 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin C and 5.4 times more Vitamin K than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 8.9 times more Vitamin E than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Laver Seaweed:
100 calories of Cauliflower have 10.5 times more Magnesium and 1.5 times more Water than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 2.3 times more Calcium, 4.8 times more Copper, 3.1 times more Iron, 4.6 times more Manganese and 2.8 times more Zinc than Raw Cauliflower.
Both Cauliflower and Laver Seaweed contain similar levels of Phosphorus, Potassium, Selenium and Sodium per 100 calories.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 21 times more Omega 3, 1.4 times more Carbohydrate, 5.5 times more Sugars and 9.3 times more Fiber than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 2.2 times more Protein than Raw Cauliflower.
Both Cauliflower and Laver Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Laver Seaweed provide inadequate amounts of Omega 6 in 100 calories.