Comparing Nutrients in 100 calories CauliflowerVS Frozen French Fried Sweet Potatoes with Salt
Weight per 100 calories
Cauliflower
400g
Frozen French Fried Sweet Potatoes with Salt
55g
Frozen French Fried Sweet Potatoes with Salt have 7.3 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen French Fried Sweet Potatoes with Salt?
Cauliflower VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cauliflower vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Cauliflower have 4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.3 times more Vitamin B3, 10.6 times more Vitamin B5, 7.6 times more Vitamin B6, 13 times more Vitamin B9, 46.8 times more Vitamin C and 24.5 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A and 2.6 times more Vitamin E than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Cauliflower have 3.1 times more Calcium, 1.6 times more Copper, 4 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 5.4 times more Phosphorus, 5.3 times more Potassium, 10.9 times more Selenium, 1.5 times more Sodium, 5.2 times more Zinc and 12.9 times more Water than Frozen French Fried Sweet Potatoes with Salt.
100 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 12.4 times more Fructose, 2.6 times more Fiber and 6.5 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 4.4 times more Fat, 3 times more Omega 3 and 21.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6