Comparing Nutrients in 100 calories CauliflowerVS Taro
Weight per 100 calories
Cauliflower
400g
Taro
89.3g
Raw Taro has 4.5 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Taro?
Discover which food has more nutrients per 100 calories - Cauliflower or Taro?
Lets compare vitamin content per 100 calories of Cauliflower vs Taro:
100 calories of Cauliflower have 2.4 times more Vitamin B1, 10.8 times more Vitamin B2, 3.8 times more Vitamin B3, 9.9 times more Vitamin B5, 2.9 times more Vitamin B6, 11.6 times more Vitamin B9, 48 times more Vitamin C and 69.4 times more Vitamin K than Taro.
While 100 kcal of Raw Taro contain 6.6 times more Vitamin E than Raw Cauliflower.
100 calories of Taro have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Cauliflower as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Taro:
100 calories of Cauliflower have 2.3 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 3.8 times more Selenium, 12.2 times more Sodium, 5.3 times more Zinc and 5.8 times more Water than Taro.
Both Cauliflower and Taro contain similar levels of Copper per 100 calories.
100 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.7 times more Omega 3, 21.4 times more Sugars, 2.2 times more Fiber and 5.7 times more Protein than Taro.
Both Cauliflower and Taro offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Taro provide inadequate amounts of Omega 6 in 100 calories.