Comparing Nutrients in 100 calories CauliflowerVS Boiled Turnip Greens
Weight per 100 calories
Cauliflower
400g
Boiled Turnip Greens
500g
Cauliflower has 1.3 times more energy per 100g than Boiled Turnip Greens. It has very low energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Turnip Greens?
Cauliflower VS Boiled Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Turnip Greens?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Turnip Greens:
100 calories of Cauliflower have 1.9 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B9, 29.4 times more Vitamin E and 29.6 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Boiled Turnip Greens provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Turnip Greens:
100 calories of Cauliflower have 1.2 times more Phosphorus and 1.5 times more Zinc than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 7.8 times more Calcium, 8.1 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.9 times more Selenium and 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled Turnip Greens contain similar levels of Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.9 times more Sugars and 1.3 times more Protein than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 5.3 times more Omega 3 and 2.2 times more Fiber than Raw Cauliflower.
Both Cauliflower and Boiled Turnip Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cauliflower as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.