Nutrient Comparison: Cauliflower VS Boiled Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled Turnip Greens:
- 100 grams of Cauliflower have 1.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain more Vitamin A, 2.1 times more Vitamin B9, 23.5 times more Vitamin E and 23.7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Turnip Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled Turnip Greens:
- 100 grams of Cauliflower have 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain 6.2 times more Calcium, 6.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 2.2 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Boiled Turnip Greens contain similar levels of Water per 100 grams.
- 100 grams of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 3.6 times more Sugars and 1.7 times more Protein than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain 4.3 times more Omega 3 and 1.8 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Boiled Turnip Greens offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.