Comparing Nutrients in 100 calories CeleriacVS Broccoli Raab
Weight per 100 calories
Celeriac
238g
Broccoli Raab
455g
Celeriac has 1.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Celeriac or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Celeriac or Broccoli Raab?
Lets compare vitamin content per 100 calories of Celeriac vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 6.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 19.8 times more Vitamin B9, 4.8 times more Vitamin C, 8.6 times more Vitamin E and 10.4 times more Vitamin K than Raw Celeriac.
100 calories of Celeriac have insufficient amounts of Vitamin A
Both Raw Celeriac as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celeriac vs Broccoli Raab:
100 calories of Celeriac have 1.6 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.8 times more Calcium, 5.8 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2.7 times more Selenium, 4.5 times more Zinc and 2 times more Water than Raw Celeriac.
Both Celeriac and Broccoli Raab contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Celeriac have 2.7 times more Omega 6, 1.7 times more Carbohydrate and 2.2 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.1 times more Fat, more Omega 3, 2.9 times more Fiber and 4 times more Protein than Raw Celeriac.
Both Celeriac and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Celeriac provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6