Comparing Nutrients in 100 calories CeleriacVS Tomato Juice with Salt
Weight per 100 calories
Celeriac
238g
Tomato Juice with Salt
588g
Celeriac has 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Celeriac or Tomato Juice with Salt?
Celeriac VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celeriac or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Celeriac vs Tomato Juice with Salt:
100 calories of Celeriac have 7.2 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B9, 21.6 times more Vitamin C and 2.2 times more Vitamin E than Raw Celeriac.
Both Celeriac and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Celeriac have insufficient amounts of Vitamin A
Both Raw Celeriac as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celeriac vs Tomato Juice with Salt:
100 calories of Celeriac have 1.7 times more Calcium, 2.4 times more Phosphorus and 1.2 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Potassium, 1.8 times more Selenium, 6.3 times more Sodium and 2.6 times more Water than Raw Celeriac.
Both Celeriac and Tomato Juice with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Celeriac have 2.7 times more Omega 6 and 1.8 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4 times more Sugars and 1.4 times more Protein than Raw Celeriac.
Both Celeriac and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Raw Celeriac as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.