Comparing Nutrients in 100 calories Boiled Celery with Salt VS Boiled Fruit Chayote with Salt

Weight per 100 calories

• Boiled Celery with Salt: 556g
• Boiled Fruit Chayote with Salt: 455g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Boiled Celery with Salt or Boiled Fruit Chayote with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Celery with Salt	16%	7%	77%
Boiled Fruit Chayote with Salt	10%	17%	73%

Macro Nutrients

	Boiled Celery with Salt	Boiled Fruit Chayote with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	2.25% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	2.45% 0.42g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.2g	15.7% 20.5g	130g per day for Men 19-50 years
Sugars	18% 13g	12% 8.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.06% 3.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.94g	NA	g per day for Men 19-50 years
Sucrose	% 0.78g	NA	g per day for Men 19-50 years
Fiber	23.4% 8.9g	33.5% 12.7g	38g per day for Men 19-50 years
Protein	8.23% 4.6g	5.03% 2.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Celery with Salt	Boiled Fruit Chayote with Salt	Recommended Dietary Allowance
Vitamin A	16% 144μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	9.85% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.7% 1.1mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.8% 0.48mg	41.3% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	20.5% 82μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.7% 34mg	40.4% 36.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.94mg	4.24% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	175% 210μg	18% 21.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Celery with Salt	Boiled Fruit Chayote with Salt	Recommended Dietary Allowance
Calcium	23.3% 233mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	16% 66.7mg	13% 54.5mg	420mg per day for Men 19-50 years
Manganese	25.6% 0.59mg	33.4% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	19% 132mg	700mg per day for Men 19-50 years
Potassium	46.4% 1578mg	23% 786mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.48% 1.36μg	55μg per day for Men 19-50 years
Sodium	121% 1817mg	72% 1077mg	1500mg per day for Men 19-50 years
Zinc	7.07% 0.78mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	14% 523g	11.5% 425g	3700g per day for Men 19-50 years

Boiled Celery With Salt VS Boiled Fruit Chayote With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Celery with Salt or Boiled Fruit Chayote with Salt?

Lets compare vitamin content per 100 calories of Boiled Celery with Salt vs Boiled Fruit Chayote with Salt:

• 100 calories of Boiled Celery with Salt have more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9, 3.1 times more Vitamin E and 9.8 times more Vitamin K than Boiled Fruit Chayote with Salt.
• While 100 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.7 times more Vitamin B5 than Boiled and Drained Celery with Salt.
• Both Boiled Celery with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
• 100 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Celery with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Celery with Salt vs Boiled Fruit Chayote with Salt:

• 100 calories of Boiled Celery with Salt have 3.9 times more Calcium, 2.3 times more Iron, 1.2 times more Magnesium, 2 times more Potassium, 4.1 times more Selenium, 1.7 times more Sodium and 1.2 times more Water than Boiled Fruit Chayote with Salt.
• While 100 kcal of Boiled and Drained Fruit Chayote with Salt contain 2.5 times more Copper, 1.3 times more Manganese and 1.8 times more Zinc than Boiled and Drained Celery with Salt.
• Both Boiled Celery with Salt and Boiled Fruit Chayote with Salt contain similar levels of Phosphorus per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Celery with Salt have 3.8 times more Omega 6, 1.5 times more Sugars and 1.6 times more Protein than Boiled Fruit Chayote with Salt.
• While 100 kcal of Boiled and Drained Fruit Chayote with Salt contain 2.5 times more Fat and 1.4 times more Fiber than Boiled and Drained Celery with Salt.
• Both Boiled Celery with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Boiled Fruit Chayote with Salt provide inadequate amounts of Omega 6