Comparing Nutrients in 100 calories Boiled Swiss Chard with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Swiss Chard with Salt
500g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is very low in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard with Salt or Frozen Broccoli Spears?
Boiled Swiss Chard With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Swiss Chard with Salt vs Frozen Broccoli Spears:
100 calories of Boiled Swiss Chard with Salt have 7.8 times more Vitamin A, 2 times more Vitamin E and 4.7 times more Vitamin K than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled and Drained Swiss Chard with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Swiss Chard with Salt vs Frozen Broccoli Spears:
100 calories of Boiled Swiss Chard with Salt have 2.1 times more Calcium, 6.6 times more Copper, 4.6 times more Iron, 7.8 times more Magnesium, 1.9 times more Manganese, 3.2 times more Potassium, 35.4 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Selenium than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Frozen Broccoli Spears contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Swiss Chard with Salt and Frozen Broccoli Spears have similar amounts of macro-nutrients per 100 kcal
Both Boiled Swiss Chard with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.