Boiled Swiss Chard VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Swiss Chard vs Boiled Cauliflower:
- 100 calories of Boiled Swiss Chard have 351.9 times more Vitamin A, 1.9 times more Vitamin B2, 31.1 times more Vitamin E and 27.3 times more Vitamin K than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Swiss Chard as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Swiss Chard vs Boiled Cauliflower:
- 100 calories of Boiled Swiss Chard have 4.2 times more Calcium, 10.4 times more Copper, 8.1 times more Iron, 11 times more Magnesium, 2.9 times more Manganese, 4.4 times more Potassium, 1.7 times more Selenium, 13.7 times more Sodium and 2.2 times more Zinc than Boiled Cauliflower.
- Both Boiled Swiss Chard and Boiled Cauliflower contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Cauliflower contain 4.9 times more Fat, 48.4 times more Omega 3 and 1.6 times more Sugars than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Boiled and Drained Swiss Chard as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.