Boiled Potato Skin no Salt has 3.9 times more energy per unit of mass than Boiled and Drained Swiss Chard, which is average in comparison to other foods. Boiled Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard or Boiled Potato Skin?
Boiled Swiss Chard VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Swiss Chard vs Boiled Potato Skin:
100 calories of Boiled Swiss Chard have more Vitamin A, 4.1 times more Vitamin B1, 9.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled Potato Skin.
Both Boiled Swiss Chard and Boiled Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Swiss Chard as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Swiss Chard vs Boiled Potato Skin:
100 calories of Boiled Swiss Chard have 5 times more Calcium, 1.5 times more Iron, 11.2 times more Magnesium, 2.4 times more Phosphorus, 5.3 times more Potassium, 11.7 times more Selenium, 49.9 times more Sodium, 2.9 times more Zinc and 4.6 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.4 times more Copper than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Boiled Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Swiss Chard have 2.5 times more Fiber and 2.6 times more Protein than Boiled Potato Skin.
Both Boiled Swiss Chard and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Swiss Chard as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.