Comparing Nutrients in 100 calories Swiss ChardVS Boiled Celeriac
Weight per 100 calories
Swiss Chard
526g
Boiled Celeriac
370g
Boiled and Drained Celeriac has 1.4 times more energy per unit of mass than Raw Swiss Chard, which is very low in comparison to other foods. Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Swiss Chard or Boiled Celeriac?
Swiss Chard VS Boiled Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Swiss Chard or Boiled Celeriac?
Lets compare vitamin content per 100 calories of Swiss Chard vs Boiled Celeriac:
100 calories of Swiss Chard have more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled Celeriac.
100 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Raw Swiss Chard as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Swiss Chard vs Boiled Celeriac:
100 calories of Swiss Chard have 2.8 times more Calcium, 5.9 times more Copper, 5.9 times more Iron, 9.6 times more Magnesium, 5.4 times more Manganese, 3.1 times more Potassium, 3.2 times more Selenium, 5 times more Sodium, 2.6 times more Zinc and 1.4 times more Water than Boiled Celeriac.
Both Swiss Chard and Boiled Celeriac contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Swiss Chard have 1.9 times more Fiber and 2.7 times more Protein than Boiled Celeriac.
Both Swiss Chard and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 100 calories.