Boiled Fruit Chayote With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote with Salt vs Stewed Canned Tomatoes:
- 100 calories of Boiled Fruit Chayote with Salt have 1.4 times more Vitamin B2, 4.2 times more Vitamin B5, 8.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 5 times more Vitamin E than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Fruit Chayote with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote with Salt vs Stewed Canned Tomatoes:
- 100 calories of Boiled Fruit Chayote with Salt have 3.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Sodium, 2.2 times more Zinc and 1.2 times more Water than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Calcium, 5.1 times more Iron and 1.7 times more Selenium than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Fruit Chayote with Salt have 3 times more Fat, 16.2 times more Omega 3 and 3.3 times more Fiber than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.