Boiled Fruit Chayote VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Frozen Broccoli Spears:
- 100 calories of Boiled Fruit Chayote have 2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B9, 7.1 times more Vitamin C, 8 times more Vitamin E and 17.9 times more Vitamin K than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
- Both Boiled and Drained Fruit Chayote as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Frozen Broccoli Spears:
- 100 calories of Boiled Fruit Chayote have 3.7 times more Copper and 1.2 times more Water than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.6 times more Calcium, 2.7 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Selenium and 14.1 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Fruit Chayote have 1.7 times more Fat and 1.6 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Omega 3 and 4.1 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.