Boiled Fruit Chayote VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain more Vitamin A, 6.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 5 times more Vitamin B9, 2.8 times more Vitamin C, 12.6 times more Vitamin E and 52 times more Vitamin K than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Broccoli Raab provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
- Both Boiled and Drained Fruit Chayote as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Broccoli Raab:
- 100 calories of Boiled Fruit Chayote have 2.4 times more Copper than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 9.1 times more Calcium, 10.6 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 3.6 times more Selenium, 36 times more Sodium and 2.7 times more Zinc than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Broccoli Raab contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Fruit Chayote have 1.6 times more Carbohydrate and 4.6 times more Sugars than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain more Omega 3 and 5.6 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Broccoli Raab offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.