Boiled Fruit Chayote VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Cauliflower:
- 100 calories of Boiled Fruit Chayote have 1.8 times more Vitamin E than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 5.8 times more Vitamin C and 3.2 times more Vitamin K than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled and Drained Fruit Chayote as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Cauliflower:
- 100 calories of Boiled Fruit Chayote have 2.9 times more Copper than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.6 times more Calcium, 1.8 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 28.8 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cauliflower contain similar levels of Magnesium, Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Fruit Chayote have 1.8 times more Fat and 1.5 times more Fiber than Cauliflower.
- While 100 kcal of Raw Cauliflower contain more Omega 3 and 3 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.