Nutrient Comparison: Boiled Fruit Chayote VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fruit Chayote versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Cauliflower:
- 100 g of Raw Cauliflower contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9, 6 times more Vitamin C and 3.3 times more Vitamin K than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled and Drained Fruit Chayote as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Cauliflower:
- 100 grams of Boiled Fruit Chayote have 2.8 times more Copper than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Calcium, 1.9 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 30 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cauliflower contain similar levels of Magnesium, Manganese, Zinc and Water per 100 grams.
- 100 grams of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Boiled and Drained Fruit Chayote as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fruit Chayote have 1.4 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.1 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cauliflower offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Boiled Fruit Chayote provide inadequate amounts of Protein
- Both Boiled and Drained Fruit Chayote as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.