Comparing Nutrients in 100 calories Boiled Fruit ChayoteVS Swiss Chard
Weight per 100 calories
Boiled Fruit Chayote
417g
Swiss Chard
526g
Boiled Fruit Chayote has 1.3 times more energy per 100g than Swiss Chard. It has very low energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Swiss Chard?
Boiled Fruit Chayote VS Swiss Chard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Swiss Chard?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Swiss Chard:
100 calories of Boiled Fruit Chayote have 1.9 times more Vitamin B5 than Swiss Chard.
While 100 kcal of Raw Swiss Chard contain more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin C, 17.1 times more Vitamin E and 223.1 times more Vitamin K than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Swiss Chard provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
Both Boiled and Drained Fruit Chayote as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Swiss Chard:
100 kcal of Raw Swiss Chard contain 5 times more Calcium, 2.1 times more Copper, 10.3 times more Iron, 8.5 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium, 269.1 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Boiled and Drained Fruit Chayote.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fruit Chayote have 1.9 times more Fat, 1.4 times more Sugars and 1.4 times more Fiber than Swiss Chard.
While 100 kcal of Raw Swiss Chard contain more Omega 3 and 3.7 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Swiss Chard offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
Both Boiled and Drained Fruit Chayote as well as Raw Swiss Chard provide inadequate amounts of Omega 6 in 100 calories.