Nutrient Comparison: Boiled Fruit Chayote VS Swiss Chard per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fruit Chayote versus 100 g of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Swiss Chard:
- 100 grams of Boiled Fruit Chayote have 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Swiss Chard.
- While 100 g of Raw Swiss Chard contain more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin C, 13.5 times more Vitamin E and 176.6 times more Vitamin K than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Swiss Chard provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Swiss Chard:
- 100 g of Raw Swiss Chard contain 3.9 times more Calcium, 1.6 times more Copper, 8.2 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 213 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Swiss Chard contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Boiled and Drained Fruit Chayote as well as Raw Swiss Chard lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fruit Chayote have 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fiber than Swiss Chard.
- While 100 g of Raw Swiss Chard contain 2.9 times more Protein than Boiled and Drained Fruit Chayote.
- 100 grams of Boiled Fruit Chayote provide inadequate amounts of Protein
- Both Boiled and Drained Fruit Chayote as well as Raw Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.