Comparing Nutrients in 100 calories Boiled Fruit ChayoteVS Tomato Paste
Weight per 100 calories
Boiled Fruit Chayote
417g
Tomato Paste
122g
Canned Tomato Paste has 3.4 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is average in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Tomato Paste?
Boiled Fruit Chayote VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Tomato Paste:
100 calories of Boiled Fruit Chayote have 1.5 times more Vitamin B1, 9.8 times more Vitamin B5, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9, 1.2 times more Vitamin C and 1.4 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B3 and 9 times more Vitamin E than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
Both Boiled and Drained Fruit Chayote as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Tomato Paste:
100 calories of Boiled Fruit Chayote have 1.2 times more Calcium, 1.9 times more Manganese, 1.7 times more Zinc and 4.3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4 times more Iron, 1.7 times more Potassium, 5.2 times more Selenium and 17.3 times more Sodium than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Tomato Paste contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fruit Chayote have 3.5 times more Fat and 2.3 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Sugars and 2 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Fruit Chayote as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.