Comparing Nutrients in 100 calories Boiled Fruit ChayoteVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Fruit Chayote
417g
Canned Tomatoes with Green Chilies
667g
Boiled Fruit Chayote has 1.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Canned Tomatoes with Green Chilies?
Boiled Fruit Chayote VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Fruit Chayote have 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
Both Boiled and Drained Fruit Chayote as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Fruit Chayote have 1.3 times more Phosphorus and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Selenium, 641.6 times more Sodium and 1.6 times more Water than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fruit Chayote have 3.8 times more Fat than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Fruit Chayote as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.