Comparing Nutrients in 100 calories Fruit ChayoteVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Fruit Chayote
526g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.5 times more energy per unit of mass than Raw Fruit Chayote, which is very low in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit Chayote or Boiled Spears Frozen Broccoli?
Fruit Chayote VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Chayote or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Fruit Chayote vs Boiled Spears Frozen Broccoli:
100 calories of Fruit Chayote have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin C, 7.5 times more Vitamin E and 14.6 times more Vitamin K than Raw Fruit Chayote.
Both Fruit Chayote and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Fruit Chayote as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit Chayote vs Boiled Spears Frozen Broccoli:
100 calories of Fruit Chayote have 4.2 times more Copper, 3.6 times more Zinc and 1.5 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 2.1 times more Phosphorus, 6.4 times more Selenium and 8.1 times more Sodium than Raw Fruit Chayote.
Both Fruit Chayote and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
100 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Chayote have 1.3 times more Omega 3, 1.2 times more Carbohydrate and 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Protein than Raw Fruit Chayote.
Both Fruit Chayote and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Fruit Chayote as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.