Comparing Nutrients in 100 calories Fruit ChayoteVS Celery
Weight per 100 calories
Fruit Chayote
526g
Celery
714g
Fruit Chayote has 1.4 times more energy per 100g than Celery. It has very low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit Chayote or Celery?
Discover which food has more nutrients per 100 calories - Fruit Chayote or Celery?
Lets compare vitamin content per 100 calories of Fruit Chayote vs Celery:
100 calories of Fruit Chayote have 1.9 times more Vitamin B9 and 1.8 times more Vitamin C than Celery.
While 100 kcal of Raw Celery contain more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin E and 9.7 times more Vitamin K than Raw Fruit Chayote.
Both Fruit Chayote and Celery provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Fruit Chayote as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit Chayote vs Celery:
100 calories of Fruit Chayote have 2.6 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 4.2 times more Zinc than Celery.
While 100 kcal of Raw Celery contain 3.2 times more Calcium, 1.8 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium, 54.3 times more Sodium and 1.4 times more Water than Raw Fruit Chayote.
Both Fruit Chayote and Celery contain similar levels of Magnesium per 100 calories.
100 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Chayote have more Omega 3 than Celery.
While 100 kcal of Raw Celery contain 5.1 times more Omega 6 and 1.3 times more Fiber than Raw Fruit Chayote.
Both Fruit Chayote and Celery offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Fruit Chayote provide inadequate amounts of Omega 6
100 calories of Celery provide inadequate amounts of Omega 3