Comparing Nutrients in 100 calories Fruit ChayoteVS Baked Potato Flesh
Weight per 100 calories
Fruit Chayote
526g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 4.9 times more energy per unit of mass than Raw Fruit Chayote, which is average in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit Chayote or Baked Potato Flesh?
Fruit Chayote VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Chayote or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Fruit Chayote vs Baked Potato Flesh:
100 calories of Fruit Chayote have 6.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 50.6 times more Vitamin B9, 2.9 times more Vitamin C, 14.7 times more Vitamin E and 66.9 times more Vitamin K than Baked Potato Flesh.
Both Fruit Chayote and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Fruit Chayote as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit Chayote vs Baked Potato Flesh:
100 calories of Fruit Chayote have 16.6 times more Calcium, 2.8 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 12.5 times more Zinc and 6.1 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Fruit Chayote as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Chayote have 17.6 times more Omega 3, 4.8 times more Sugars, 5.5 times more Fiber and 2 times more Protein than Baked Potato Flesh.
Both Fruit Chayote and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Fruit Chayote as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.