Witloof Chicory VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Witloof Chicory or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Witloof Chicory vs Tomato Juice with Salt:
- 100 calories of Witloof Chicory have 1.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 25 times more Vitamin C than Raw Witloof Chicory.
- 100 calories of Witloof Chicory have insufficient amounts of Vitamin A
- Both Raw Witloof Chicory as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Witloof Chicory vs Tomato Juice with Salt:
- 100 calories of Witloof Chicory have 1.9 times more Calcium, 1.2 times more Copper, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Iron, 2.5 times more Selenium and 126.5 times more Sodium than Raw Witloof Chicory.
- Both Witloof Chicory and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Witloof Chicory have 7.8 times more Fiber than Tomato Juice with Salt.
- Both Witloof Chicory and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Witloof Chicory as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.