Dried Chives have 11.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Chives or Boiled Spears Frozen Broccoli?
Dried Chives VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chives or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dried Chives vs Boiled Spears Frozen Broccoli:
100 calories of Dried Chives have 6 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Freeze-dried Chives.
Both Dried Chives and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
Both Freeze-dried Chives as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chives vs Boiled Spears Frozen Broccoli:
100 calories of Dried Chives have 1.4 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 1.5 times more Potassium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Manganese, 2.2 times more Selenium, 3.8 times more Sodium and 503.8 times more Water than Freeze-dried Chives.
Both Dried Chives and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chives have 9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Freeze-dried Chives.
Both Dried Chives and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Chives provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6