Boiled Garland Chrysanthemum VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Garland Chrysanthemum vs Canned Carrots with Salt:
- 100 calories of Boiled Garland Chrysanthemum have 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 6.9 times more Vitamin B9, 11.1 times more Vitamin C, 4.2 times more Vitamin E and 18.2 times more Vitamin K than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 3.5 times more Vitamin A and 2.6 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
- Both Boiled and Drained Garland Chrysanthemum as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garland Chrysanthemum vs Canned Carrots with Salt:
- 100 calories of Boiled Garland Chrysanthemum have 3.5 times more Calcium, 1.6 times more Copper, 7.3 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 4 times more Potassium and 1.2 times more Water than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 3.7 times more Sodium than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Canned Carrots with Salt contain similar levels of Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Garland Chrysanthemum have 1.9 times more Fiber and 3.2 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Omega 3 than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
- Both Boiled and Drained Garland Chrysanthemum as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.