Comparing Nutrients in 100 calories Boiled Collards with SaltVS Boiled Celeriac with Salt
Weight per 100 calories
Boiled Collards with Salt
303g
Boiled Celeriac with Salt
370g
Boiled Collards with Salt have 1.2 times more energy per 100g than Boiled Celeriac with Salt. It has low energy density when compared to other foods. Boiled and Drained Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Collards with Salt or Boiled Celeriac with Salt?
Boiled Collards With Salt VS Boiled Celeriac With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Collards with Salt or Boiled Celeriac with Salt?
Lets compare vitamin content per 100 calories of Boiled Collards with Salt vs Boiled Celeriac with Salt:
100 calories of Boiled Collards with Salt have more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Celeriac with Salt.
Both Boiled Collards with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Collards with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Collards with Salt vs Boiled Celeriac with Salt:
100 calories of Boiled Collards with Salt have 4.4 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium and 4.3 times more Manganese than Boiled Celeriac with Salt.
While 100 kcal of Boiled and Drained Celeriac with Salt contain 2.5 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Sodium and 1.3 times more Water than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Boiled Celeriac with Salt contain similar levels of Copper, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Collards with Salt have 3.1 times more Fat and 2.3 times more Protein than Boiled Celeriac with Salt.
While 100 kcal of Boiled and Drained Celeriac with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Boiled Celeriac with Salt offer comparable quantities of Energy per 100 calories.