Comparing Nutrients in 100 calories Cooked Frozen Chopped Collards with SaltVS Baked Potato Skin
Weight per 100 calories
Cooked Frozen Chopped Collards with Salt
278g
Baked Potato Skin
50.5g
Baked Potato Skin has 5.5 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is above average in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Baked Potato Skin?
Cooked Frozen Chopped Collards With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Collards with Salt vs Baked Potato Skin:
100 calories of Cooked Frozen Chopped Collards with Salt have 3162.5 times more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 19 times more Vitamin B9, 10.8 times more Vitamin C, 171.9 times more Vitamin E and 2016.2 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B5 than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Collards, drained with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Collards with Salt vs Baked Potato Skin:
100 calories of Cooked Frozen Chopped Collards with Salt have 34 times more Calcium, 3.8 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 11.8 times more Selenium, 74.9 times more Sodium, 3 times more Zinc and 10.3 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Copper than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Baked Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Collards with Salt have 2.2 times more Sugars, 1.9 times more Fiber and 3.8 times more Protein than Baked Potato Skin.
Both Cooked Frozen Chopped Collards with Salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.