Cooked Chopped Frozen Collards have 1.8 times more energy per 100g than Boiled Garland Chrysanthemum. It has low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Boiled Garland Chrysanthemum?
Cooked Chopped Frozen Collards VS Boiled Garland Chrysanthemum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Boiled Garland Chrysanthemum:
100 calories of Cooked Chopped Frozen Collards have 2.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.4 times more Vitamin K than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin C and 3.6 times more Vitamin E than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled Chopped Frozen Collards as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Boiled Garland Chrysanthemum:
100 calories of Cooked Chopped Frozen Collards have 1.7 times more Calcium and 2.8 times more Selenium than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 4.4 times more Copper, 6 times more Iron, 2.9 times more Phosphorus, 4.1 times more Potassium, 1.9 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Boiled Garland Chrysanthemum contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Collards have 11.8 times more Omega 3 than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 6.3 times more Sugars and 1.5 times more Fiber than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Boiled Garland Chrysanthemum offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Collards as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 6 in 100 calories.