Cooked Chopped Frozen Collards VS Boiled Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Boiled Collards?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Boiled Collards:
- 100 calories of Cooked Chopped Frozen Collards have 1.4 times more Vitamin A, 4.4 times more Vitamin B9, 1.3 times more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Boiled Collards.
- While 100 kcal of Boiled and Drained Collards contain 2.1 times more Vitamin B5 than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Boiled Collards provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled Chopped Frozen Collards as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Boiled Collards:
- 100 calories of Cooked Chopped Frozen Collards have 1.4 times more Calcium, 1.3 times more Magnesium, 2 times more Potassium, 2.8 times more Selenium and 3.1 times more Sodium than Boiled Collards.
- While 100 kcal of Boiled and Drained Collards contain 1.3 times more Phosphorus than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Boiled Collards contain similar levels of Copper, Iron, Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Collards have 1.3 times more Omega 3 and 1.3 times more Sugars than Boiled Collards.
- While 100 kcal of Boiled and Drained Collards contain 1.9 times more Fat and 1.6 times more Fiber than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Boiled Collards offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Chopped Frozen Collards as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 100 calories.