Collards VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Collards or Frozen Carrots?
Lets compare vitamin content per 100 calories of Collards vs Frozen Carrots:
- 100 calories of Collards have 1.4 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 14.5 times more Vitamin B9, 15.9 times more Vitamin C, 4.5 times more Vitamin E and 27.9 times more Vitamin K than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Vitamin A than Raw Collards.
- Both Raw Collards as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Collards vs Frozen Carrots:
- 100 calories of Collards have 7.3 times more Calcium, 1.2 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese and 2.1 times more Selenium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Copper, 3.6 times more Sodium and 1.4 times more Zinc than Raw Collards.
- Both Collards and Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Collards have 7.1 times more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.7 times more Omega 6, 1.3 times more Carbohydrate and 9.2 times more Sugars than Raw Collards.
- Both Collards and Frozen Carrots offer comparable quantities of Energy per 100 calories.
- 100 calories of Collards provide inadequate amounts of Omega 6