Comparing Nutrients in 100 calories Corn BranVS White Corn flour masa
Weight per 100 calories
Corn Bran
44.6g
White Corn flour masa
27.5g
White Corn flour masa has 1.6 times more energy per unit of mass than Crude Corn Bran, which is high in comparison to other foods. Corn Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or White Corn flour masa?
Corn Bran VS White Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn Bran or White Corn flour masa?
Lets compare vitamin content per 100 calories of Corn Bran vs White Corn flour masa:
100 calories of Corn Bran have 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 5.4 times more Vitamin B5 than White Corn flour masa.
While 100 kcal of White Corn flour masa contain 13.8 times more Vitamin B1 and 1.9 times more Vitamin B6 than Crude Corn Bran.
100 calories of Corn Bran have insufficient amounts of Vitamin B1
100 calories of White Corn flour masa have insufficient amounts of Vitamin B5
Both Crude Corn Bran as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs White Corn flour masa:
100 calories of Corn Bran have 1.9 times more Copper, 3.1 times more Iron, 2.5 times more Selenium and 1.4 times more Zinc than White Corn flour masa.
While 100 kcal of White Corn flour masa contain 2 times more Calcium, 1.7 times more Manganese, 2 times more Phosphorus and 3.7 times more Potassium than Crude Corn Bran.
Both Corn Bran and White Corn flour masa contain similar levels of Magnesium per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 1.8 times more Carbohydrate, 20 times more Fiber and 1.6 times more Protein than White Corn flour masa.
While 100 kcal of White Corn flour masa contain 2.5 times more Omega 6 than Crude Corn Bran.
Both Corn Bran and White Corn flour masa offer comparable quantities of Energy per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 6
Both Crude Corn Bran as well as White Corn flour masa provide inadequate amounts of Omega 3 in 100 calories.