Comparing Nutrients in 100 calories Canned Corn, Sweet, White, Cream Style, No Salt AddedVS Stewed Canned Tomatoes
Weight per 100 calories
Canned Corn, Sweet, White, Cream Style, No Salt Added
139g
Stewed Canned Tomatoes
385g
Canned Corn, Sweet, White, Cream Style, No Salt Added has 2.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Cream Style, No Salt Added
Canned Corn, Sweet, White, Cream Style, No Salt Added VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Stewed Canned Tomatoes:
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin C, 38.3 times more Vitamin E and 22.2 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 31.4 times more Calcium, 6 times more Copper, 9.7 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 4.3 times more Potassium, 2.8 times more Selenium, 204 times more Sodium and 3.2 times more Water than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.